Month: July 2016

Weight Loss Scams and How to Spot Them

Weight Loss Scams and How to Spot Them

  How can you stop yourself from getting scammed? So often consumers get sucked into the diet industry which makes outrageous promises, junk products, and much more. This often leaves us confused, wading through the newest research papers, fad diets and claims, looking for the […]

You CAN Stop Emotional Eating!

You CAN Stop Emotional Eating!

Over this past weekend I had the pleasure of speaking to a fellow trainer who is in recovery from Binge Eating Disorder. She first began having issues with binge eating and emotional eating after following an Intermittent Fasting eating plan. (Note: This typically involves many […]