Month: August 2016

How much protein do we actually need?

How much protein do we actually need?

  Are you chugging back your protein shake just about 30 minutes after your workout? Are you forcing down a pound of unseasoned chicken breast each day? What about protein bars?   I’m here to tell you, that you might not need as much protein […]

Read this BEFORE you hire your personal trainer!

Read this BEFORE you hire your personal trainer!

TheĀ “Why” Before hiring a personal trainer it’s best to decide exactly what you hope to achieve through personal training and whether personal training is even required to reach your goals. Some key questions to ask yourself: Do i need emotional support? Do i need someone […]

Why you should NEVER experience nausea at the gym!

Why you should NEVER experience nausea at the gym!

  We’ve seen it time and time again with online “Fitspo”, if you feel like throwing up, passing out, or your body is telling you to stop…. STOP! You don’t have to experience nausea to get a good workout. It’s important to listen to your […]

Do your feet tingle after the elliptical?

Do your feet tingle after the elliptical?

Have your feet ever gone numb, tingled, or just felt “funny” after using the elliptical? I know mine have! The elliptical is an excellent device for performing low impact cardiovascular activity. It’s easy to see why it’s loved by most who use it! But when […]

Learn Why Smoothies and Juices Suck for Weight Loss

Learn Why Smoothies and Juices Suck for Weight Loss

  Okay, maybe that’s a little dramatic. But I see it time and time again, people consuming way too many calories because they think the food is a “healthy” source or that juices and smoothies are inherently “healthy”. The fact of the matter is, you […]

How to get a flat stomach!

How to get a flat stomach!

  Stop wasting your time with crunches and hours and hours of cardio in the gym…. Getting a flat stomach requires effort, but it isn’t too complicated! The ultimate keys to getting a flat stomach:   Eat a slight calorie deficit over a long period […]

How much weight can/should you lose each week?

How much weight can/should you lose each week?

  In today’s post i’d like to discuss a very common question I receive from clients. How much can i actually lose? Despite the common adviceĀ of ” lose 2lbs per week”, this is not a healthy weight loss goal for all people! Trying to lose […]