Month: September 2016

Stretch Marks Happen! Here’s what you can do about them.

Stretch Marks Happen! Here’s what you can do about them.

  Whether you’ve lost a lot of weight, had a child, grown quickly (such as puberty), gained weight, or ever put on muscle; you’ve probably experienced them! Stretch marks happen, and here’s the no-bs way to deal with them.     First of all, let’s discuss […]

Protein Rich PB&J Oatmeal

Protein Rich PB&J Oatmeal

  After missing the fluffy white Sunbeam PB&J sandwiches of my childhood, i’ve recently been indulging in pb&j flavored everything! From Quest Bars to Ben N Jerry’s to oatmeal, if it’s pb&j, i’ve got to have it!     Queue, The Oats!   The other day […]

The Best Vegetarian protein sources

The Best Vegetarian protein sources

Whether you eat vegetarian, vegan, or plant-based, getting enough protein in your diet is vital!   Protein is a macronutrient made up of amino acids that help repair tissue and are precursors to enzymes, hormones, cellular repair, your body’s immune response, and other molecules necessary […]

Creamy Protein Cookies

Creamy Protein Cookies

In today’s post, i’ve got a quick, simple, and delicious protein cookies recipe! This recipe is: Lactose free Vegetarian High in protein  Please see the full nutrition facts for more information. Ingredients   To make this recipe, you’ll need: 1/2 cup Calorie Free Sweetener (note: […]

Body Fat- What’s YOUR number?

Body Fat- What’s YOUR number?

What’s your current body fat %?   Have you had your body fat % tested? It can be a great statistic to follow to help you stay on track and reach your goals. While BMI and over-all weight are generally a pretty good indicator of […]