Month: October 2016

Build Muscle Like a Badass

Build Muscle Like a Badass

  Are you looking to build muscle? Do you fit the criteria below? Women:  Are you less than 22% body fat? Do you lack any significant muscle mass? (aka, are you skinny fat?) Are you already at the low-end of a healthy BMI range? Men: […]

Low iron? Anemic? Try this!

Low iron? Anemic? Try this!

Do you have low iron? Nothing is more exhausting than Iron Deficient Anemia! In today’s post i’d like to cover some helpful information on how to deal with this frustrating condition! So, what is iron? What does it do? “Iron is an essential mineral. Iron is […]

Hearty Lentil Stew Recipe

Hearty Lentil Stew Recipe

Fall in love with this easy-to-make hearty lentil stew! You’ll be glad you gave it a shot! This stew makes well over 4 servings and soothes the soul on a cold day! Ingredients: 3 Large Carrots One large white onion 150 G green lentils 2.5 Tablespoons […]

Hearty Tortilla Soup

Hearty Tortilla Soup

    Fall in love with this easy-to-make tortilla soup! You’ll be glad you gave it a shot! This stew makes well over 6 servings and kicks a cold to the curb!         How you can make this soup: Ingredients: 2 Tablespoons of Canola Oil 3 […]