Month: November 2016

Mini Raspberry Protein Cheesecakes! :)

Mini Raspberry Protein Cheesecakes! :)

  In today’s post i’d like to show you one of my favorite high-protein vegetarian treats mini protein cheesecakes! I have made this recipe lactose free, but you can certainly adapt this to be completely vegan or to include more dairy.   Ingredients 75 g, […]

Cold weather? Beat winter depression with exercise!

Cold weather? Beat winter depression with exercise!

  Picture this, it’s cold, wet, rainy or snowy, and the winds chill cuts through you every passing moment you venture outside. By 3PM it’s already pitch black and you feel the light deprevation eating away at your soul. Sound familiar? It certainly does for […]

Warm Berry Protein Bread

Warm Berry Protein Bread

In today’s post i’d like to share a delicious and healthy protein bread. It’s simple to make and super easy to customize. Just in time for the cooler weather, this protein bread is warming, gooey, and o-so-macro friendly! enjoy!   Ingredients: 2 Ripe Bananas 65 […]