Month: December 2016

New Years Resolution Checklist

New Years Resolution Checklist

Do you want to lose weight or get in shape in the new year? Making a resolution? I’ve got you covered! With this checklist you’ll be well on your way to actually achieving your new years resolutions! 1.) Have a solid, reasonable, and attainable goal. […]

POP Fitness’ Pick for Christmas Gifts 2016

POP Fitness’ Pick for Christmas Gifts 2016

Are you on the lookout for a gift for the fitness enthusiast in your life? Or maybe you know someone who is determined to make 2017 the year they reach their goals! Don’t worry, i’ve got you covered!  Buying items like clothing, shoes, and bags can […]

5 Ways to Jump-Start Your New Years Resolution

5 Ways to Jump-Start Your New Years Resolution

Each and every year a large group of the population makes a new years resolution. The most popular resolution? You guessed it, weight loss. According to the University of Scranton¹, Journal of Clinical Psychology less than 8% of all people who made a resolution in 2015 […]