Month: January 2017

5 Tips to Build a Better Butt…. no squats!

5 Tips to Build a Better Butt…. no squats!

  Are you trying to Build a Better Butt? If you’ve only been doing squats you’ve been missing these key exercises!     First of all it’s important to note that most women i’ve trained want to build their butt. They also have been working […]

10 Tips to Burn Fat Fast as an Office Worker

10 Tips to Burn Fat Fast as an Office Worker

Are you working in an office? Are you packing on the pounds at your 9 to 5? I’ve got 10 tips to help you burnĀ fat as an office worker! Tips to Lose Weight as an Office Worker: 1.) Get up and walk around for at […]

How to Optimize your Personal Training Plan

How to Optimize your Personal Training Plan

So… you’re shelling out the big bucks for a personal trainer… now what? First of all, when you’re paying good money for a trainer you should be able to expect that they’re putting your best interest in mind, they’re organized and goal oriented, and that […]

4 Reasons You Dont Have a Flat Tummy, and What To Do About It!

4 Reasons You Dont Have a Flat Tummy, and What To Do About It!

Ever wonder what It takes to finally get that flat tummy you’ve always wanted? I compiled this list just for you! I know first hand how frustrating it can be when you feel like you’re spinning your wheels and not seeing results. The following 4 […]

POP Fitness’ New Years Resolutions

POP Fitness’ New Years Resolutions

In today’s post i’d like to define some of the intentions I have for this business, and most of all, what i’d like to do going forward as resolutions into 2017. As some of you may know, the philosophy behind POP fitness is one of […]