Month: February 2017

How to Develop Self Discipline

How to Develop Self Discipline

In today’s post I’m going to share with you one of the most important things you can possibly do to achieve your goals… how to develop self discipline! There’s many methods to getting disciplined so I’m going to outline a few below. But before we […]

Break Through Your Weight Loss Plateau

Break Through Your Weight Loss Plateau

Are you experiencing a weight loss plateau; where you haven’t lost weight for longer than 4-6 weeks?   Here’s some tips to bust through your plateau! Step One: ¬† Ensure that you’ve been tracking your food accurately and give it two more weeks. More often […]

Virtual Coaching? Why You Have to Try It!

Virtual Coaching? Why You Have to Try It!

Have you heard of virtual coaching? It’s a product I am proud to offer but not many people know about. In today’s post i’m going to tell you all about virtual coaching, how it works, and why it’s awesome!   First of all, what is […]

Morning Self-Care Routine

Morning Self-Care Routine

Do you have a morning self-care routine that gets you excited, determined, and ready to conquer the day? If not, or if you’d like to improve your current routine, i’ve got tips just for you! Wave One:¬†Stretch, Exercise, or Meditate This is the step where […]

Nightly Self Care Routine

Nightly Self Care Routine

Do you have a nightly self care routine that keeps you calm, relaxed, and prepares you for the next day? If not, or if you’d like to improve your current routine, i’ve got tips just for you! Wave One: Body Care and Grooming To begin […]

5 Tips to Take Accurate Body Measurements

5 Tips to Take Accurate Body Measurements

Have you ever wondered how to take your measurements accurately? Today’s post is just for you! 5 Tips to Take Accurate Body Measurements 1.) Take your measurements in the right place each and every time for consistency.   2.) Women should take their waist measurement […]

The POP Method

The POP Method

In today’s post id like to describe the method behind POP Fitness and why this method is so incredibly effective. Find your passion daily! So what is the POP (Passion Over Perfection) Method? The POP Method is finding ways to live your life with passion […]

Period Weight Gain and How to Beat It!

Period Weight Gain and How to Beat It!

Did you know that it’s common to gain weight on your period? That’s right, gaining weight on your period sucks! Throughout our cycle we may experience water retention and it’s not uncommon to gain up to 5 pound during that TOM. Here’s what you can […]