Month: March 2017

The Best Butt Exercise You Aren’t Doing

The Best Butt Exercise You Aren’t Doing

In today’s post i’m going to share with you the best butt exercise you aren’t doing… hip thrusts! The hip thrust is an excellent exercise that targets the glutes and often overcomes the shortcomings of squats by allowing the glutes to perform most of the […]

Long Hair Care for Fit Chicks

Long Hair Care for Fit Chicks

Do you have long hair? Are you starting to work out often and have no clue how to take care of it now? This post is for you!     As the owner of some really long hair I know first hand how frustrating it […]

When Squats Hurt Your Low Back… Do This!

When Squats Hurt Your Low Back… Do This!

  Have you ever experienced low back pain when squatting? In today’s post i’ll share with you why this commonly happens and what you can do about it!   So what is actually happening when you experience pain in your low back? In my experience […]

How To Beat Muscle Soreness When You’re New To Exercise

How To Beat Muscle Soreness When You’re New To Exercise

Everyone’s been there; you start exercising and you’re determined to make it stick this time! But then, you’re sore for days and can barely¬†walk, extend your arms, or sit down. In today’s post i’m going to tell you how to deal with muscle soreness, especially […]

Activity Trackers

Activity Trackers

If you’re looking for an activity tracker, I’ve got you covered! Here’s my pick for the best activity trackers on the market so far in 2017.     Step Counters These products can give the average individual a good idea about how active they are […]