Month: August 2017

The Healthy Lifestyle Mindset

The Healthy Lifestyle Mindset

I recently came across an amazing collection of little doodles by ChiBird which I thought demonstrated the healthy lifestyle mindset I consistently try and share with others. In today’s post I’m going to talk about the “healthy lifestyle mindset” and how you can implement some of […]

What If I Don’t Feel Sore After My Workout?

What If I Don’t Feel Sore After My Workout?

Have you ever had a great workout only to wake up the next morning feeling… refreshed? Chances are you might have felt frustrated or disappointed that you must not have worked hard enough, or that you aren’t going to see results. In today’s post i’m […]

The Tastiest Protein Cheesecake You’ve Ever Tried

The Tastiest Protein Cheesecake You’ve Ever Tried

In today’s post i’m going to share one of my all-time favorite recipes… crustless protein cheesecake. Unlike the mini-cheesecakes of days past this recipes boosts an incredibly large portion size. Just as my previous cheesecake recipe explained, this is incredibly versatile and can be customized […]