Category: Fitness

Waist Training or Waste of Money?

Waist Training or Waste of Money?

In today’s society there’s always a new gadget or device aimed at getting a slimmer waist, a perkier chest, or a bigger butt. Most of the time these products are mildly beneficial and excruciatingly expensive. Today’s post is aimed at one such pathetic scams… the […]

What If I Don’t Feel Sore After My Workout?

What If I Don’t Feel Sore After My Workout?

Have you ever had a great workout only to wake up the next morning feeling… refreshed? Chances are you might have felt frustrated or disappointed that you must not have worked hard enough, or that you aren’t going to see results. In today’s post i’m […]

The Best Butt Exercise You Aren’t Doing

The Best Butt Exercise You Aren’t Doing

In today’s post i’m going to share with you the best butt exercise you aren’t doing… hip thrusts! The hip thrust is an excellent exercise that targets the glutes and often overcomes the shortcomings of squats by allowing the glutes to perform most of the […]

When Squats Hurt Your Low Back… Do This!

When Squats Hurt Your Low Back… Do This!

  Have you ever experienced low back pain when squatting? In today’s post i’ll share with you why this commonly happens and what you can do about it!   So what is actually happening when you experience pain in your low back? In my experience […]

How To Beat Muscle Soreness When You’re New To Exercise

How To Beat Muscle Soreness When You’re New To Exercise

Everyone’s been there; you start exercising and you’re determined to make it stick this time! But then, you’re sore for days and can barely walk, extend your arms, or sit down. In today’s post i’m going to tell you how to deal with muscle soreness, especially […]

Activity Trackers

Activity Trackers

If you’re looking for an activity tracker, I’ve got you covered! Here’s my pick for the best activity trackers on the market so far in 2017.     Step Counters These products can give the average individual a good idea about how active they are […]

Virtual Coaching? Why You Have to Try It!

Virtual Coaching? Why You Have to Try It!

Have you heard of virtual coaching? It’s a product I am proud to offer but not many people know about. In today’s post i’m going to tell you all about virtual coaching, how it works, and why it’s awesome!   First of all, what is […]

5 Tips to Take Accurate Body Measurements

5 Tips to Take Accurate Body Measurements

Have you ever wondered how to take your measurements accurately? Today’s post is just for you! 5 Tips to Take Accurate Body Measurements 1.) Take your measurements in the right place each and every time for consistency.   2.) Women should take their waist measurement […]

5 Tips to Build a Better Butt…. no squats!

5 Tips to Build a Better Butt…. no squats!

  Are you trying to Build a Better Butt? If you’ve only been doing squats you’ve been missing these key exercises!     First of all it’s important to note that most women i’ve trained want to build their butt. They also have been working […]

New Years Resolution Checklist

New Years Resolution Checklist

Do you want to lose weight or get in shape in the new year? Making a resolution? I’ve got you covered! With this checklist you’ll be well on your way to actually achieving your new years resolutions! 1.) Have a solid, reasonable, and attainable goal. […]

Cold weather? Beat winter depression with exercise!

Cold weather? Beat winter depression with exercise!

  Picture this, it’s cold, wet, rainy or snowy, and the winds chill cuts through you every passing moment you venture outside. By 3PM it’s already pitch black and you feel the light deprevation eating away at your soul. Sound familiar? It certainly does for […]

Build Muscle Like a Badass

Build Muscle Like a Badass

  Are you looking to build muscle? Do you fit the criteria below? Women:  Are you less than 22% body fat? Do you lack any significant muscle mass? (aka, are you skinny fat?) Are you already at the low-end of a healthy BMI range? Men: […]

Read this BEFORE you hire your personal trainer!

Read this BEFORE you hire your personal trainer!

The “Why” Before hiring a personal trainer it’s best to decide exactly what you hope to achieve through personal training and whether personal training is even required to reach your goals. Some key questions to ask yourself: Do i need emotional support? Do i need someone […]