Category: Lifestyle

The Best Diet Friendly Drinks

The Best Diet Friendly Drinks

Do you enjoy sitting back and relaxing with a drink? Whether you’re an occasional drinker or a friday-night-binger you’ll find some of the best diet friendly drinks in today’s post. Plan Your Night First and foremost, to reduce your over-all calorie damage you’ve got plan […]

The Best Time To Workout (According to Science)

The Best Time To Workout (According to Science)

Do you struggle to wake up at the crack of dawn to get in your early morning workout? Or, do you ever wonder if your workout time is optimized for performance? In today’s post I’m going to share the Best Time To Workout… According to […]

Long Hair Care for Fit Chicks

Long Hair Care for Fit Chicks

Do you have long hair? Are you starting to work out often and have no clue how to take care of it now? This post is for you!     As the owner of some really long hair I know first hand how frustrating it […]

How to Develop Self Discipline

How to Develop Self Discipline

In today’s post I’m going to share with you one of the most important things you can possibly do to achieve your goals… how to develop self discipline! There’s many methods to getting disciplined so I’m going to outline a few below. But before we […]

Morning Self-Care Routine

Morning Self-Care Routine

Do you have a morning self-care routine that gets you excited, determined, and ready to conquer the day? If not, or if you’d like to improve your current routine, i’ve got tips just for you! Wave One: Stretch, Exercise, or Meditate This is the step where […]

Nightly Self Care Routine

Nightly Self Care Routine

Do you have a nightly self care routine that keeps you calm, relaxed, and prepares you for the next day? If not, or if you’d like to improve your current routine, i’ve got tips just for you! Wave One: Body Care and Grooming To begin […]

The POP Method

The POP Method

In today’s post id like to describe the method behind POP Fitness and why this method is so incredibly effective. Find your passion daily! So what is the POP (Passion Over Perfection) Method? The POP Method is finding ways to live your life with passion […]

Period Weight Gain and How to Beat It!

Period Weight Gain and How to Beat It!

Did you know that it’s common to gain weight on your period? That’s right, gaining weight on your period sucks! Throughout our cycle we may experience water retention and it’s not uncommon to gain up to 5 pound during that TOM. Here’s what you can […]

POP Fitness’ New Years Resolutions

POP Fitness’ New Years Resolutions

In today’s post i’d like to define some of the intentions I have for this business, and most of all, what i’d like to do going forward as resolutions into 2017. As some of you may know, the philosophy behind POP fitness is one of […]

New Years Resolution Checklist

New Years Resolution Checklist

Do you want to lose weight or get in shape in the new year? Making a resolution? I’ve got you covered! With this checklist you’ll be well on your way to actually achieving your new years resolutions! 1.) Have a solid, reasonable, and attainable goal. […]

5 Ways to Jump-Start Your New Years Resolution

5 Ways to Jump-Start Your New Years Resolution

Each and every year a large group of the population makes a new years resolution. The most popular resolution? You guessed it, weight loss. According to the University of Scranton¹, Journal of Clinical Psychology less than 8% of all people who made a resolution in 2015 […]

Cold weather? Beat winter depression with exercise!

Cold weather? Beat winter depression with exercise!

  Picture this, it’s cold, wet, rainy or snowy, and the winds chill cuts through you every passing moment you venture outside. By 3PM it’s already pitch black and you feel the light deprevation eating away at your soul. Sound familiar? It certainly does for […]

Stretch Marks Happen! Here’s what you can do about them.

Stretch Marks Happen! Here’s what you can do about them.

  Whether you’ve lost a lot of weight, had a child, grown quickly (such as puberty), gained weight, or ever put on muscle; you’ve probably experienced them! Stretch marks happen, and here’s the no-bs way to deal with them.     First of all, let’s discuss […]

Clean Eating VS. Orthorexia

Clean Eating VS. Orthorexia

When does eating healthfully turn, well, silly? In today’s post i’d like to just briefly touch on the topic of “clean eating” and why I believe that it is a unclear term which should not be supported.   Have you heard the term “clean eating”? What do […]