Category: Self Love

The Healthy Lifestyle Mindset

The Healthy Lifestyle Mindset

I recently came across an amazing collection of little doodles by ChiBird which I thought demonstrated the healthy lifestyle mindset I consistently try and share with others. In today’s post I’m going to talk about the “healthy lifestyle mindset” and how you can implement some of […]

Morning Self-Care Routine

Morning Self-Care Routine

Do you have a morning self-care routine that gets you excited, determined, and ready to conquer the day? If not, or if you’d like to improve your current routine, i’ve got tips just for you! Wave One: Stretch, Exercise, or Meditate This is the step where […]

Nightly Self Care Routine

Nightly Self Care Routine

Do you have a nightly self care routine that keeps you calm, relaxed, and prepares you for the next day? If not, or if you’d like to improve your current routine, i’ve got tips just for you! Wave One: Body Care and Grooming To begin […]

The POP Method

The POP Method

In today’s post id like to describe the method behind POP Fitness and why this method is so incredibly effective. Find your passion daily! So what is the POP (Passion Over Perfection) Method? The POP Method is finding ways to live your life with passion […]

New Years Resolution Checklist

New Years Resolution Checklist

Do you want to lose weight or get in shape in the new year? Making a resolution? I’ve got you covered! With this checklist you’ll be well on your way to actually achieving your new years resolutions! 1.) Have a solid, reasonable, and attainable goal. […]

5 Ways to Jump-Start Your New Years Resolution

5 Ways to Jump-Start Your New Years Resolution

Each and every year a large group of the population makes a new years resolution. The most popular resolution? You guessed it, weight loss. According to the University of Scranton¹, Journal of Clinical Psychology less than 8% of all people who made a resolution in 2015 […]

Cold weather? Beat winter depression with exercise!

Cold weather? Beat winter depression with exercise!

  Picture this, it’s cold, wet, rainy or snowy, and the winds chill cuts through you every passing moment you venture outside. By 3PM it’s already pitch black and you feel the light deprevation eating away at your soul. Sound familiar? It certainly does for […]

Stretch Marks Happen! Here’s what you can do about them.

Stretch Marks Happen! Here’s what you can do about them.

  Whether you’ve lost a lot of weight, had a child, grown quickly (such as puberty), gained weight, or ever put on muscle; you’ve probably experienced them! Stretch marks happen, and here’s the no-bs way to deal with them.     First of all, let’s discuss […]

You CAN Stop Emotional Eating!

You CAN Stop Emotional Eating!

Over this past weekend I had the pleasure of speaking to a fellow trainer who is in recovery from Binge Eating Disorder. She first began having issues with binge eating and emotional eating after following an Intermittent Fasting eating plan. (Note: This typically involves many […]

All About Pop Fitness

All About Pop Fitness

Welcome to my blog! I’ve decided to begin my blog to share the latest scoop on the fitness industry, to dispel some of the most common diet myths, and to share useful products and information to my clients! Here at PopFitness I focus on a passion for a healthy […]