Category: Uncategorized

5 Tips to Build a Better Butt…. no squats!

5 Tips to Build a Better Butt…. no squats!

  Are you trying to Build a Better Butt? If you’ve only been doing squats you’ve been missing these key exercises!     First of all it’s important to note that most women i’ve trained want to build their butt. They also have been working […]

10 Tips to Burn Fat Fast as an Office Worker

10 Tips to Burn Fat Fast as an Office Worker

Are you working in an office? Are you packing on the pounds at your 9 to 5? I’ve got 10 tips to help you burn fat as an office worker! Tips to Lose Weight as an Office Worker: 1.) Get up and walk around for at […]

4 Reasons You Dont Have a Flat Tummy, and What To Do About It!

4 Reasons You Dont Have a Flat Tummy, and What To Do About It!

Ever wonder what It takes to finally get that flat tummy you’ve always wanted? I compiled this list just for you! I know first hand how frustrating it can be when you feel like you’re spinning your wheels and not seeing results. The following 4 […]

Hearty Lentil Stew Recipe

Hearty Lentil Stew Recipe

Fall in love with this easy-to-make hearty lentil stew! You’ll be glad you gave it a shot! This stew makes well over 4 servings and soothes the soul on a cold day! Ingredients: 3 Large Carrots One large white onion 150 G green lentils 2.5 Tablespoons […]

Hearty Tortilla Soup

Hearty Tortilla Soup

    Fall in love with this easy-to-make tortilla soup! You’ll be glad you gave it a shot! This stew makes well over 6 servings and kicks a cold to the curb!         How you can make this soup: Ingredients: 2 Tablespoons of Canola Oil 3 […]