POP Fitness’ New Years Resolutions

In today’s post i’d like to define some of the intentions I have for this business, and most of all, what i’d like to do going forward as resolutions into 2017.

As some of you may know, the philosophy behind POP fitness is one of choosing passion over perfection. Unlike many in the fitness industry, my intentions are not to have prestige, to look the best, or to be the best; but to help YOU find ways to workout and live a healthy lifestyle… for life!

Fitness and nutrition are very big passions for me, and i’d like to share my knowledge with as many people as possible. Having suffered from an eating disorder, food phobias, self-hatred and guilting behaviors, I know first hand how this one simple aspect of life can suck the joy out of living. With societal pressures, unhappiness in our bodies and appearance, with unrealistic expectations we have for ourself… I want to do everything in my power to help YOU avoid these traps and find personal satisfaction in your level of fitness.

As such, in 2017 I plan to implement:

1.) I will start a YouTube channel where I can share my knowledge, interact more personally with a larger audience, and provide free and valuable information about all topics related to fitness, health, nutrition, lifestyle, and more.

2.) I will continue to post valuable information to my blog, instagram, and facebook page. I hope to take higher quality photos and increase the quality of these posts as I continue to progress.

3.) I will continue to search for the right location in Copenhagen where I can provide quality and convenient personal training services to a number of clients in-person. The intention of these services will be to prepare individuals for success without the use of a trainer.

4.) I will continue to provide virtual coaching to a wider audience who would benefit from less-expensive services while still receiving valuable knowledge, plans, tracking, and results. I hope to expand my client-base through word-of-mouth as I provide my current clientele the best results possible. I hope to continue to provide these services to individuals world-wide.

5.) I will provide more information, deals, and discounts to members of my newsletter.

6.) I will positively impact others through group-training classes. I will be working with Fit and Jump to offer trampoline fitness classes and if possible will offer a gymnastics style bootcamps in the summer of 2017.

I know that 2017 is going to be a great year for me, my business, and most importantly… my clients!  Happy new years and much love to all!